A cozy and high-protein breakfast you can prep in minutes. This apple pie overnight oats recipe delivers all the flavor of dessert — no cooking required.

Looking for another protein-packed option? Try our Chocolate Peanut Butter Overnight Oats.

INGREDIENTS

Makes 1 Serving

INSTRUCTIONS

1. In a jar or airtight container, combine oats, milk, protein powder (if using), applesauce or diced apple, cinnamon, allspice/cloves, vanilla, and sweetener.

2. Mix thoroughly until well combined.

3. Cover and refrigerate overnight (or at least 4–6 hours).

4. In the morning, stir and adjust the consistency with a splash of milk if needed.

5. Top with walnuts and a drizzle of honey for that extra apple pie feel.

6. Enjoy cold, or warm it up in the microwave for 30–45 seconds.

Optional Toppings:

• 1 tbsp chopped walnuts

• Drizzle of honey or maple syrup

• A dash of extra cinnamon

Want something warm on the side? Pair this with our Healthy Pumpkin Muffin for the ultimate fall breakfast. 

NUTRITION FACTS

FAQ: Apple Pie Overnight Oats

Q: Can I make these oats dairy-free?
A: Yes! Just use plant-based protein powder and almond, oat, or soy milk.

Q: How long do these oats last in the fridge?
A: They stay fresh for up to 4 days when stored in a sealed container.

Q: Can I heat them up?
A: Definitely — microwave for 30–45 seconds if you prefer them warm.

Love easy breakfasts? Don’t miss our Banana Baked Oatmeal and Blueberry Chia Pudding for more no-fuss morning wins. 

🥣 You Might Also Like:

1. Chocolate Peanut Butter Protein Overnight Oats

2. Healthy Pumpkin Muffin

3. Banana Baked Oatmeal

4. Blueberry Chia Pudding