Olive Oil-Infused White Fish with Herbed Quinoa and Roasted Root Vegetables: A Nutritional Powerhouse

Embrace the flavors and health benefits of our Olive Oil-Infused White Fish with Herbed Quinoa and Roasted Root Vegetables. This dish, perfect for Hanukkah and beyond, is not just a treat for the taste buds but also a boon for your health. Let's dive into the nutritional wonders of this meal.

The Power of Olive Oil

Olive oil, central to this recipe, is renowned for its heart-healthy properties. Rich in monounsaturated fats, it helps in reducing bad cholesterol levels and increasing good cholesterol. It's also packed with antioxidants that combat inflammation and may lower the risk of chronic diseases.

White Fish: Lean Protein Source

The star of the dish, white fish like cod or tilapia, provides high-quality, lean protein essential for muscle repair and growth. It's also a fantastic source of essential nutrients like Vitamin B12, iodine, and Omega-3 fatty acids, which are crucial for brain health and reducing inflammation.

Quinoa: The Super Grain

Quinoa, a gluten-free whole grain, is unique in being a complete protein, containing all nine essential amino acids. It's also rich in fiber, promoting digestive health, and packed with iron, magnesium, and manganese, supporting overall body functions.

Roasted Root Vegetables: Vitamin and Mineral Treasures

The mix of root vegetables like carrots, parsnips, and sweet potatoes brings a spectrum of vitamins and minerals. They are high in dietary fiber, Vitamin A, C, and E, and packed with antioxidants. These nutrients support vision health, immune function, and skin health.

A Balanced Meal

This recipe offers a balance of lean proteins, healthy fats, and complex carbohydrates, aligning perfectly with a nutritious diet. It's ideal for those focused on maintaining a healthy lifestyle, supporting fitness goals, or simply enjoying a wholesome, flavorful meal.

Servings and Nutritional Information

This recipe yields 4 servings, making it perfect for a family dinner or meal prepping for the week. Each serving contains approximately:

• Calories: 479

• Protein: 33g

• Carbohydrates: 45g

• Fats: 19g

The exact nutritional values can vary depending on the size of the fish fillets and the specific types of root vegetables used.

The Olive Oil-Infused White Fish with Herbed Quinoa and Roasted Root Vegetables is more than just a meal; it's a celebration of health, flavor, and nutritional balance. It's perfectly in line with our commitment at N2 Nutrition to provide meals that are not only delicious but also contribute positively to your overall health and wellbeing