🧁 Cinnamon Roll Overnight Oats

A high-protein overnight oats recipe that tastes like dessert but fuels fat loss and recovery. Packed with cinnamon flavor and meal-prep friendly.

🥣 Ingredients

Base Oats

• ½ cup old-fashioned oats

• ½ cup unsweetened almond milk

• 1 scoop vanilla protein powder

• ½ tsp cinnamon

• ¼ tsp vanilla extract

• 1–2 tsp calorie-free sweetener (e.g., stevia or monk fruit)

• 1 tbsp powdered peanut butter

• 1 tsp chia seeds
  
  

Cinnamon Roll Yogurt Drizzle

• ¼ cup Greek yogurt (plain or vanilla)

• 1 tsp almond milk

• ¼ tsp cinnamon

• ½ tsp calorie-free sweetener
  
  

🥄 Directions

1. In a jar or an airtight container, combine oats, almond milk, protein powder, cinnamon, vanilla, sweetener, powdered peanut butter, and chia seeds.

2. Stir well until fully mixed.

3. Cover and refrigerate overnight (or at least 4–6 hours) to let the oats soak.

4. In the morning, stir and adjust the texture with more almond milk if desired.

5. In a small bowl, mix the drizzle ingredients until smooth, then swirl it over the oats.

6. Optional: Top with a dash of cinnamon or crushed nuts for crunch.

7. Enjoy cold — or heat for a warm, cinnamon roll–style breakfast!
   
   

💪 Why It Works

• High in Protein – Supports muscle recovery and satiety

• Make-Ahead Convenience – Great for busy mornings

• Dessert-Like Flavor – No sugar crash

• Customizable – Adjust sweetness or use dairy-free yogurt