🧁 Cinnamon Roll Overnight Oats

A high-protein overnight oats recipe that tastes like dessert but fuels fat loss and recovery. Packed with cinnamon flavor and meal-prep friendly.

🥣 Ingredients

Base Oats

• ½ cup (41g) old-fashioned oats

• ½ cup (122g)unsweetened almond milk

• 1 scoop (32g) vanilla protein powder

• ½ tsp (1g) cinnamon

• ¼ tsp (2g) vanilla extract

• 1–2 tsp (5g) calorie-free sweetener (e.g., stevia or monk fruit)

• 1 tbsp (3g) powdered peanut butter

• 1 tsp (2g) chia seeds
  
  

Cinnamon Roll Yogurt Drizzle

• ¼ cup (57g) Greek yogurt (plain or vanilla)

• 1 tsp (5g) almond milk

• ¼ tsp (1g) cinnamon

• ½ tsp (2g) calorie-free sweetener
  
  

🥄 Directions

1. In a jar or an airtight container, combine oats, almond milk, protein powder, cinnamon, vanilla, sweetener, powdered peanut butter, and chia seeds.

2. Stir well until fully mixed.

3. Cover and refrigerate overnight (or at least 4–6 hours) to let the oats soak.

4. In the morning, stir and adjust the texture with more almond milk if desired.

5. In a small bowl, mix the drizzle ingredients until smooth, then swirl it over the oats.

6. Optional: Top with a dash of cinnamon or crushed nuts for crunch.

7. Enjoy cold — or heat for a warm, cinnamon roll–style breakfast!
   
   

💪 Why It Works

• High in Protein – Supports muscle recovery and satiety

• Make-Ahead Convenience – Great for busy mornings

• Dessert-Like Flavor – No sugar crash

• Customizable – Adjust sweetness or use dairy-free yogurt