Low FODMAP • Lactose-Free • No Sweet Potato • No Broccoli
Stovetop • ~25–30 minutes
Servings: 4–6
Lean, hearty, and very different from recent meals, bison brings richness without heaviness.
900 g (2 lbs) ground bison (90–93% lean)
15 g (1 tbsp) garlic-infused olive oil
6 g (1 tsp) kosher salt
2 g (½ tsp) black pepper
2 g (1 tsp) dried oregano
2 g (1 tsp) dried thyme
400 g (3 medium) zucchini, sliced into half-moons
200 g (about 1 cup) grape or cherry tomatoes
15 g (1 tbsp) garlic-infused olive oil
Pinch salt
Fresh parsley
Lemon wedges
Heat a large skillet over medium-high heat.
Add 15 g (1 tbsp) garlic-infused olive oil
Add bison, salt, pepper, oregano, and thyme
Cook 6–8 minutes, breaking it up, until fully browned
Remove the bison from the skillet and set aside
In the same skillet over medium heat:
Add 15 g (1 tbsp) garlic-infused olive oil
Add zucchini, sauté 4–5 minutes until just tender
Add tomatoes & pinch of salt, cook 2–3 minutes until softened
Return bison to the skillet.
Toss everything together for 1–2 minutes to warm through.
Taste and adjust seasoning if needed.
Optional sides:
White or jasmine rice
Quinoa
(Rice pairs especially well here if you want more carbs.)