Healthy Chipotle Ranch Sauce

High-Protein, Low-Calorie, No Mayo

This healthy chipotle ranch sauce is made with Greek yogurt instead of mayo, making it a low-calorie ranch dressing that’s perfect for macro-friendly meals.

This creamy chipotle ranch sauce is made with Greek yogurt instead of mayo — giving you all the flavor with none of the heaviness. It’s high in protein, low in calories, and perfect for dipping, drizzling, or meal prep.

For more on how protein supports fat loss and satiety, check out our science-backed guide.

Ingredients

Instructions

1. In a blender, combine Greek yogurt, unsweetened almond milk, ranch seasoning, garlic powder, onion powder, smoked paprika, black pepper, and lime juice.

2. Blend until smooth.

3. Stir in chopped fresh cilantro for extra flavor (optional).

Quick Answer Block

To make a Greek yogurt ranch sauce with chipotle flavor, blend Greek yogurt, almond milk, ranch seasoning, and spices until smooth.

Suggested Uses

Perfect for tacos, grilled meats, protein bowls, or as a dip for veggies. Use this ranch sauce without mayo to lighten up your tacos, burgers, grain bowls, or protein snacks. It pairs perfectly with our high-protein meal prep recipes.

Want a crispy, macro-friendly meal to pair this with? Try our healthy high-protein dipping sauce companion: chicken & cheese taquitos.

Nutrition Breakdown