High-Protein Lemon Cheesecake Overnight Oats (Easy Meal Prep Breakfast)

High-Protein Lemon Cheesecake Overnight Oats

(Easy Meal Prep Breakfast)

These High-Protein Lemon Cheesecake Overnight Oats taste like dessert but pack 23g of protein to fuel your morning, just like our other high-protein breakfast recipes. Creamy Greek yogurt, vanilla protein powder, and bright lemon zest combine for a tangy, satisfying breakfast you can make ahead in minutes. Perfect for busy mornings, post-workout recovery, or a healthy snack.

Ingredients (1 Serving)

½ cup rolled oats (41g)
½ scoop vanilla protein powder (16g)

Here’s a guide on choosing the right protein powder for your needs.

½ cup unsweetened almond milk (131g)
2 tbsp plain Greek yogurt (28g)
½ tbsp chia seeds (6g)
1 tsp lemon zest (2g)
1 tbsp lemon juice (15g)
¼ tsp vanilla extract (1g)
1 tsp maple syrup (7g)
Optional topping: 1 crushed graham cracker (31g)

Ingredients for high-protein lemon cheesecake overnight oats, including oats, Greek yogurt, lemon, chia seeds, and protein powder.

Instructions

Combine ingredients: In a mason jar or airtight container, add rolled oats, protein powder, almond milk, Greek yogurt, chia seeds, lemon zest, lemon juice, vanilla extract, and maple syrup.

Learn more about meal prep breakfast jars here.

Mix well: Stir until fully combined and oats are coated.
Refrigerate: Seal and chill overnight, or at least 4–6 hours.
Serve: Stir before eating and top with crushed graham cracker if desired.

Nutrition (Per Serving)

Note: Calories are without toppins

Tips & Variations

More sweetness: Add an extra teaspoon of maple syrup or drizzle with honey.
Extra protein: Use a full scoop of protein powder or more Greek yogurt.
Meal prep: Make several jars at once for grab-and-go breakfasts all week.

Check out more protein-packed meal prep ideas.

Toppings: Try fresh blueberries, coconut flakes, or extra lemon zest.

Try adding one of these low-carb fruits for weight loss for extra flavor.

FAQ – High-Protein Lemon Cheesecake Overnight Oats

Q1: Can I make these overnight oats without protein powder?
Yes. You can skip the protein powder and add more Greek yogurt for extra creaminess and protein, or leave it out entirely for a lighter version.

Q2: How long will these overnight oats last in the fridge?
They keep well in the refrigerator for up to 4 days. If meal-prepping for the week, store them in individual jars for easy grab-and-go breakfasts.

Q3: Can I use a different milk alternative?
Absolutely. Oat milk, soy milk, or regular dairy milk all work well in this recipe. Please note that nutritional values may change slightly.

Q4: Can I make this recipe vegan?
Yes. Swap the Greek yogurt for a plant-based yogurt and use a vegan protein powder to make it fully vegan.

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