If you’re looking for a quick, macro-friendly breakfast that actually keeps you full, these high-protein waffles are a perfect option.

Unlike traditional waffles that are mostly refined carbs and sugar, this recipe uses whey protein and almond flour to deliver a high-protein, low-sugar, balanced meal that supports muscle recovery, stable energy, and better appetite control.

They’re easy to make, require just a few ingredients, and produce two fluffy, satisfying waffles per serving.

• 1 (50g) large egg

• 2 tbsp (30g) egg whites

• 2 tbsp (30g) unsweetened almond milk (plus 1–2 tsp if needed)

• 1 scoop whey blend vanilla protein powder

• 2 tbsp (14g) almond flour (a healthy fat source)

• ½ tsp (2g) baking powder

• ½ tsp (2g) vanilla extract

• ¼ tsp (0.6g) cinnamon

• Pinch of salt (0.3g)

• Spray oil (for the waffle iron)

Instructions

1. Preheat your waffle iron and lightly grease it with spray oil.

2. In a bowl, whisk together the egg, egg whites, almond milk, and vanilla extract.

3. Add the protein powder, almond flour, baking powder, cinnamon, and salt.

4. Mix until a smooth batter forms. If the batter is too thick, add 1–2 teaspoons of almond milk to thin slightly.

5. Pour the batter into the waffle maker and cook according to your machine’s directions (usually 2–3 minutes) until golden and firm.

6. Let the waffles cool for about 1 minute to crisp up before serving.

Nutrition Notes

This recipe is designed to be:

• High-protein

• Low sugar

• Macro-friendly

• Supportive of fat loss or muscle maintenance goals

Exact macros will depend on the protein powder you use

Tips for Perfect Protein Waffles

• Don’t overcook them; protein batters dry out faster than regular waffle batter.

• Letting them rest for a minute after cooking improves texture and crispiness.

• If your protein powder is very thick, you may need slightly more almond milk.

• For extra crispiness, you can briefly re-toast them after cooking.

Macro-Friendly Swaps & Variations

• Dairy-free: Use a plant-based protein powder (texture may vary slightly).

• Higher calorie version: Add 1–2 tablespoons of nut butter on top.

• Lower fat: Use more egg whites and skip the whole egg (texture will be slightly drier).

• Flavor variations: Add blueberries, sugar-free chocolate chips, or pumpkin spice.

Storage & Meal Prep

• These waffles can be stored in the fridge for 2–3 days in an airtight container.

• They can also be frozen and reheated in a toaster or air fryer for a quick, meal-prep-friendly breakfast.