These High-Protein Sweet Potato Brownies are perfect for anyone who wants a decadent treat that fits into a high-protein, gluten-free lifestyle. They’re rich, fudgy, naturally sweetened, and packed with muscle-building protein, making them ideal for post-workout snacks or healthy desserts.
These brownies are not only delicious, but they’re also meal prep–friendly and store well in the fridge — ideal for busy weeks. Meal Prepping for Fitness How to Build Muscle, Lose Fat & Stay Consistent
1/4 cup (30g) oat flour
1/4 cup (30g) cocoa powder
1/4 tsp baking soda
1/4 tsp baking powder
Pinch of salt
1.5 cups (375g) cooked sweet potato
1/4 cup (78g) maple syrup
1 tbsp Truvia
1/3 cup (85g) almond butter (less fat but still creamy)
1 tbsp coconut oil
1 scoop of chocolate protein powder
1 tsp vanilla extract
1/3 cup (50g) sugar-free chocolate chips
30g
30g
1g
1g
375g
14g
85g
14g
32g
4g
50g
1. Preheat oven to 350°F (180°C).
2. Mix all ingredients except chocolate chips in a large bowl until smooth. If the batter is too thick, add 1-2 tbsp almond milk to loosen it.
3. Stir in chocolate chips and pour into a 9x9 baking pan lined with parchment paper.
4. Top with extra chocolate chips.
5. Bake for 25-30 minutes or until a toothpick is mostly clean.
6. Let cool for an hour before cutting to allow the brownies to set properly.
These brownies offer a clean, satisfying option — a smart alternative to store-bought snacks that are often ultra-processed.
Frequently Asked Questions About High-Protein Brownies
Can I use a different protein powder in this recipe?
Yes! You can use whey, casein, or a plant-based protein powder. Just make sure it’s one you enjoy the taste of, since it will influence the flavor and texture of the brownies.
Are these brownies gluten-free?
Yes. This recipe uses oat flour or almond flour (depending on your choice), which are both gluten-free options. Just be sure your oats are certified gluten-free if needed.
Can I substitute the sweet potato with another ingredient?
You can substitute mashed banana or canned pumpkin for sweet potato in a 1:1 ratio. The texture and flavor may change slightly, but both work well in protein baking.
Are these brownies good for post-workout?
Absolutely! With over 10g of protein per serving (depending on your protein powder), they’re great for muscle recovery and make a satisfying post-workout treat
Learn more about the benefits of a high-protein diet and how it supports fat loss and muscle recovery.
If you’re looking for another easy protein dessert, check out our High-Protein Frozen S’mores.